BRAIN DUMP
Date / topic: __________________________

1. EVERYTHING ON MY MIND
Capture thoughts, ideas, reminders, and questions.

2. THE THEMES I NOTICE
What belongs together? Give each group a short name.

3. QUESTIONS TO RESOLVE
What do I need to find out before deciding?

4. IDEAS FOR LATER
What is worth keeping outside today's focus?

5. MY NEXT ACTION
One specific move I can start: __________________

6. WHEN I WILL REVIEW THIS
Date or useful trigger: ________________________